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How To Stay Healthy This Holiday Season

How To Stay Healthy This Holiday Season

As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...
7 Top Benefits of Massage for Seniors

7 Top Benefits of Massage for Seniors

Massages aren’t just beneficial for relaxation, massage therapy can help with a range of issues from tight muscles to a lack of connection with others. When we think of massage therapy, we often think of athletes or someone recovering from an injury, but anyone of any...