Chances are you or somebody you know has suffered from a migraine; chronic headaches can be debilitating. They most often start as a dull ache that spirals into intense pulsating agony, that can last hours. Often this is accompanied by nausea, vomiting, dizziness to...
If you’re looking for the best Valentine’s gift for your loved one, you’ve found it. There is no better gift for someone who needs a little relaxation than a massage. And these days, who couldn’t use a little extra help when it comes to unwinding and loosening tight...
For most people, the new year means starting with a fresh slate to change something or to improve some area of their life. At A Valley of Vitality, we’d like to encourage you to consider Far Infrared Sauna as part of your new year’s resolutions, and here’s why! Did...
A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment. If...
As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...
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