A Valley of Vitality Wellness Studio will be temporarily CLOSED through April 30th due to the Governor’s order. During this time we will be revamping the studio in many ways to make a better client experience. We will also be working on updating our website and...
About Reflexology Reflexology is a complementary, holistic therapy based on the principle that there are reflexes on the feet which correspond to every part, gland, and organ of the body. Reflex points, which relate to all parts of the body, can be found in the feet,...
Companies provide on-site massage for their employees for many reasons. Companies often start a massage program because they want to see an improvement in employee wellness, lowered stress levels, increased concentration at work, and reduced injuries or muscle strain...
Everyone knows holiday stressors are inevitable. The holidays bring with them a special kind of stress. What comes up for you during the holidays? Joy? Sadness? Depression? Loneliness? The loss of a loved one? Experiencing a multitude of emotions can really take its...
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