Mother’s Day is fast approaching, so you are probably starting to look for the perfect gift that will show your mom how much you love and appreciate her. You could do the cliché flowers and a bottle of wine, but that doesn’t require putting much thought into her gift....
There are many practices people seek out in the hope of reducing back pain, inflammation, stress levels, and overall discomfort. From aromatherapy and massages to acupuncture and physiotherapy, there are countless choices when it comes to healing practices. One of the...
Getting a massage is always a treat, whether you visit once a week or once a month. The therapeutic benefits of massages are vast, ranging from improved muscle mobility to relief from anxiety and tension headaches. But are there ways to make the most of these precious...
If you’re like most people, you probably enjoy a massage for its relaxing, healing, and calming benefits. In the long run, regular massages can help improve posture, blood flow, and even your mental health. So why do we often feel pain after a massage? The body’s...
It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...
Recent Comments