We are changing how you book online to better serve our clients Effective August 1st, 2021. A Valley of Vitality’s online booking system will change from a “Book Now” to a “Request an Appointment”. The current situation: Currently, when clients book online, it...
It’s a well-known fact that the human body is about 60% water, yet many of us don’t make the effort to replenish that water, resulting in dehydration. Living in Prescott, Arizona, we’re used to the heat, but that also means we can forget to drink enough throughout the...
Valued Clients: COVID-19 has dictated that the massage industry adapts its practices to create the safest environment possible. To ensure the well-being of our clients and team, we have worked hard to implement the required changes that this pandemic has forced us to...
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...
Have you ever returned from a trip to the beach and felt serene yet revitalized and full of energy? You know the feeling: you’ve been walking along the beach all day, strolled through the surf. That night you feel relaxed and at ease, and you wake up feeling ready to...
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