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Vitality Memoir

Aromatherapy to the Rescue This Summer

Aromatherapy to the Rescue This Summer

Summertime is a much anticipated time for many. The evenings begin to stretch out, bringing with them long and balmy evenings, the air is filled with the sweet scent of summer flowers, and everyone just seems a little pepper. If you’re new to aromatherapy, read on as...

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6 Reasons Why All Moms Love a Massage for Mothers’ Day

6 Reasons Why All Moms Love a Massage for Mothers’ Day

Mother’s Day is fast approaching, so you are probably starting to look for the perfect gift that will show your mom how much you love and appreciate her. You could do the cliché flowers and a bottle of wine, but that doesn’t require putting much thought into her gift....

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5 Frequently Asked Questions About Cupping Therapy

5 Frequently Asked Questions About Cupping Therapy

There are many practices people seek out in the hope of reducing back pain, inflammation, stress levels, and overall discomfort. From aromatherapy and massages to acupuncture and physiotherapy, there are countless choices when it comes to healing practices. One of the...

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5 Best Self-Care Practices for In Between Massages

5 Best Self-Care Practices for In Between Massages

Getting a massage is always a treat, whether you visit once a week or once a month. The therapeutic benefits of massages are vast, ranging from improved muscle mobility to relief from anxiety and tension headaches. But are there ways to make the most of these precious...

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Are You Sore After Your Massage? 6 Tips to Help

Are You Sore After Your Massage? 6 Tips to Help

If you’re like most people, you probably enjoy a massage for its relaxing, healing, and calming benefits. In the long run, regular massages can help improve posture, blood flow, and even your mental health. So why do we often feel pain after a massage? The body’s...

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Start the New Year Off with a Spectacular Self-Care Plan

Start the New Year Off with a Spectacular Self-Care Plan

It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...

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How to Get the Most Out of Your Next Massage       

How to Get the Most Out of Your Next Massage       

For many of us, the past two years have meant forgoing some of our most cherished activities. We’ve had to miss out on birthday dinners at our favorite restaurants, family gatherings, and trips to the movies. One of the luxuries most of us have missed out on is the...

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Recognizing Stress: 6 Tips to Help Reduce Stress    

Recognizing Stress: 6 Tips to Help Reduce Stress    

Stress is never pleasant, but it is a part of life. How we respond to stress and how much stress we can handle is extremely individual and changes as we move through different phases of our life. Since stress can impact our psychological and physical wellbeing, it’s...

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5 Ways to Practice Better Self-Care   

5 Ways to Practice Better Self-Care   

Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...

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Plantar Fasciitis: Everything You Need to Know

Plantar Fasciitis: Everything You Need to Know

Dealing with heel pain? If so, you’re not alone, and there’s a good chance it’s something called Plantar fasciitis. Plantar fasciitis is when the thick band of tissue that connects the front of your foot to the heel becomes inflamed. Any foot pain can be disruptive to...

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