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Vitality Memoir

5 Common Massage Fears to Chase Away This Halloween!

5 Common Massage Fears to Chase Away This Halloween!

Spooky season is here and we’re all feeling the hair raise on our arms as we think about things that go bump in the night (and likely enjoy a few too many pumpkin-spiced lattes)! If there’s one thing you don’t need to be scared about this Halloween season, however,...

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Back to School Self-Care for Teachers, Parents, and Students

Back to School Self-Care for Teachers, Parents, and Students

The start of a new school year is just around the corner and with that comes an end to long summer days, fun outings, and having more free time. Whether you can’t wait for the new school year to begin or wish summer could last forever, it’s crucial to put your...

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July News & New Policies

July News & New Policies

It's July and we have several new announcements! First, We will be closed Monday 4th of July so our staff and clients can enjoy the time off to spend quality time with their loved ones in celebrating our Country's Independence! New Cancellation List Policies We have...

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Aromatherapy to the Rescue This Summer

Aromatherapy to the Rescue This Summer

Summertime is a much anticipated time for many. The evenings begin to stretch out, bringing with them long and balmy evenings, the air is filled with the sweet scent of summer flowers, and everyone just seems a little pepper. If you’re new to aromatherapy, read on as...

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6 Reasons Why All Moms Love a Massage for Mothers’ Day

6 Reasons Why All Moms Love a Massage for Mothers’ Day

Mother’s Day is fast approaching, so you are probably starting to look for the perfect gift that will show your mom how much you love and appreciate her. You could do the cliché flowers and a bottle of wine, but that doesn’t require putting much thought into her gift....

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5 Frequently Asked Questions About Cupping Therapy

5 Frequently Asked Questions About Cupping Therapy

There are many practices people seek out in the hope of reducing back pain, inflammation, stress levels, and overall discomfort. From aromatherapy and massages to acupuncture and physiotherapy, there are countless choices when it comes to healing practices. One of the...

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5 Best Self-Care Practices for In Between Massages

5 Best Self-Care Practices for In Between Massages

Getting a massage is always a treat, whether you visit once a week or once a month. The therapeutic benefits of massages are vast, ranging from improved muscle mobility to relief from anxiety and tension headaches. But are there ways to make the most of these precious...

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Are You Sore After Your Massage? 6 Tips to Help

Are You Sore After Your Massage? 6 Tips to Help

If you’re like most people, you probably enjoy a massage for its relaxing, healing, and calming benefits. In the long run, regular massages can help improve posture, blood flow, and even your mental health. So why do we often feel pain after a massage? The body’s...

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