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Vitality Memoir

What Type of Massage is Right for Your Valentine?

What Type of Massage is Right for Your Valentine?

If you’re looking for the best Valentine’s gift for your loved one, you’ve found it. There is no better gift for someone who needs a little relaxation than a massage. And these days, who couldn’t use a little extra help when it comes to unwinding and loosening tight muscles?

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Detoxing & Other Benefits of a Far Infrared Sauna Session

Detoxing & Other Benefits of a Far Infrared Sauna Session

Did you know that sweating is good for you? While most of us regard sweating as an unwelcome result of workouts or hot summer days, sweating can help you stay healthy. The good news is that there’s an alternative to working up a sweat in the gym or outside under the sun: a sauna.

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6 Things You Should Tell Your Massage Therapist

6 Things You Should Tell Your Massage Therapist

A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment.

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How To Stay Healthy This Holiday Season

How To Stay Healthy This Holiday Season

As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head.

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7 Top Benefits of Massage for Seniors

7 Top Benefits of Massage for Seniors

Massages aren’t just beneficial for relaxation, massage therapy can help with a range of issues from tight muscles to a lack of connection with others. When we think of massage therapy, we often think of athletes or someone recovering from an injury,

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5 Common Massage Fears to Chase Away This Halloween!

5 Common Massage Fears to Chase Away This Halloween!

If you have some fears about getting a massage that has been holding you back from giving it a try, don’t worry. A lot of people find the idea of getting a massage scary, even if they enjoy their loved one giving them one or helping ease sore muscles.

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Will a Massage Help My Back Pain? All About Massage for Back Pain

Will a Massage Help My Back Pain? All About Massage for Back Pain

Back pain is one of the most frustrating and uncomfortable types of pain to experience. Because the spine is connected to so many other parts of the body, it can affect the limbs as well as the torso. If regular back pain goes unmanaged for long enough, it can begin to cause problems elsewhere in the body.

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Back to School Self-Care for Teachers, Parents, and Students

Back to School Self-Care for Teachers, Parents, and Students

The start of a new school year is just around the corner and with that comes an end to long summer days, fun outings, and having more free time. Whether you can’t wait for the new school year to begin or wish summer could last forever, it’s crucial to put your self-care first as kids return to the classroom.

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July News & New Policies

July News & New Policies

It's July and we have several new announcements! First, We will be closed Monday 4th of July so our staff and clients can enjoy the time off to spend quality time with their loved ones in celebrating our Country's Independence! New Cancellation List Policies We have...

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