Vitality Memoir
5 Common Massage Fears to Chase Away This Halloween!
Spooky season is here and we’re all feeling the hair raise on our arms as we think about things that go bump in the night (and likely enjoy a few too many pumpkin-spiced lattes)! If there’s one thing you don’t need to be scared about this Halloween season, however,...
Will a Massage Help My Back Pain? All About Massage for Back Pain
Back pain is one of the most frustrating and uncomfortable types of pain to experience. Because the spine is connected to so many other parts of the body, it can affect the limbs as well as the torso. If regular back pain goes unmanaged for long enough, it can begin...
Back to School Self-Care for Teachers, Parents, and Students
The start of a new school year is just around the corner and with that comes an end to long summer days, fun outings, and having more free time. Whether you can’t wait for the new school year to begin or wish summer could last forever, it’s crucial to put your...
The Perfect Massage for You: 5 Massage Types & Who They’re For
If the thought of getting a massage conjures images of lying on a table with relaxing music, you’re not wrong, but did you know there are dozens of different types of massage to choose from? The body is complex, and so different types of massage have developed to help...
July News & New Policies
It's July and we have several new announcements! First, We will be closed Monday 4th of July so our staff and clients can enjoy the time off to spend quality time with their loved ones in celebrating our Country's Independence! New Cancellation List Policies We have...
Aromatherapy to the Rescue This Summer
Summertime is a much anticipated time for many. The evenings begin to stretch out, bringing with them long and balmy evenings, the air is filled with the sweet scent of summer flowers, and everyone just seems a little pepper. If you’re new to aromatherapy, read on as...
6 Reasons Why All Moms Love a Massage for Mothers’ Day
Mother’s Day is fast approaching, so you are probably starting to look for the perfect gift that will show your mom how much you love and appreciate her. You could do the cliché flowers and a bottle of wine, but that doesn’t require putting much thought into her gift....
5 Frequently Asked Questions About Cupping Therapy
There are many practices people seek out in the hope of reducing back pain, inflammation, stress levels, and overall discomfort. From aromatherapy and massages to acupuncture and physiotherapy, there are countless choices when it comes to healing practices. One of the...
5 Best Self-Care Practices for In Between Massages
Getting a massage is always a treat, whether you visit once a week or once a month. The therapeutic benefits of massages are vast, ranging from improved muscle mobility to relief from anxiety and tension headaches. But are there ways to make the most of these precious...
Are You Sore After Your Massage? 6 Tips to Help
If you’re like most people, you probably enjoy a massage for its relaxing, healing, and calming benefits. In the long run, regular massages can help improve posture, blood flow, and even your mental health. So why do we often feel pain after a massage? The body’s...