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Vitality Memoir

Start the New Year Off with a Spectacular Self-Care Plan

Start the New Year Off with a Spectacular Self-Care Plan

It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...

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How to Get the Most Out of Your Next Massage       

How to Get the Most Out of Your Next Massage       

For many of us, the past two years have meant forgoing some of our most cherished activities. We’ve had to miss out on birthday dinners at our favorite restaurants, family gatherings, and trips to the movies. One of the luxuries most of us have missed out on is the...

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Recognizing Stress: 6 Tips to Help Reduce Stress    

Recognizing Stress: 6 Tips to Help Reduce Stress    

Stress is never pleasant, but it is a part of life. How we respond to stress and how much stress we can handle is extremely individual and changes as we move through different phases of our life. Since stress can impact our psychological and physical wellbeing, it’s...

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5 Ways to Practice Better Self-Care   

5 Ways to Practice Better Self-Care   

Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...

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Plantar Fasciitis: Everything You Need to Know

Plantar Fasciitis: Everything You Need to Know

Dealing with heel pain? If so, you’re not alone, and there’s a good chance it’s something called Plantar fasciitis. Plantar fasciitis is when the thick band of tissue that connects the front of your foot to the heel becomes inflamed. Any foot pain can be disruptive to...

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The Benefits of Massage This Fall

The Benefits of Massage This Fall

As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend.  With busy work schedules, back to school activities, cold and flu season,...

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New Online Booking Proceedure

New Online Booking Proceedure

We are changing how you book online to better serve our clients Effective August 1st, 2021. A Valley of Vitality’s online booking system will change from a “Book Now” to a "Request an Appointment”. The current situation: Currently, when clients book online, it...

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3 Top Summer Hydration Tips (& Why You Need to Know Them!)

3 Top Summer Hydration Tips (& Why You Need to Know Them!)

It’s a well-known fact that the human body is about 60% water, yet many of us don’t make the effort to replenish that water, resulting in dehydration. Living in Prescott, Arizona, we’re used to the heat, but that also means we can forget to drink enough throughout the...

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New Health and Safety Standards

Valued Clients: COVID-19 has dictated that the massage industry adapts its practices to create the safest environment possible. To ensure the well-being of our clients and team, we have worked hard to implement the required changes that this pandemic has forced us to...

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