Vitality Memoir
Start the New Year Off with a Spectacular Self-Care Plan
It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...
How to Get the Most Out of Your Next Massage
For many of us, the past two years have meant forgoing some of our most cherished activities. We’ve had to miss out on birthday dinners at our favorite restaurants, family gatherings, and trips to the movies. One of the luxuries most of us have missed out on is the...
Recognizing Stress: 6 Tips to Help Reduce Stress
Stress is never pleasant, but it is a part of life. How we respond to stress and how much stress we can handle is extremely individual and changes as we move through different phases of our life. Since stress can impact our psychological and physical wellbeing, it’s...
5 Ways to Practice Better Self-Care
Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...
Plantar Fasciitis: Everything You Need to Know
Dealing with heel pain? If so, you’re not alone, and there’s a good chance it’s something called Plantar fasciitis. Plantar fasciitis is when the thick band of tissue that connects the front of your foot to the heel becomes inflamed. Any foot pain can be disruptive to...
The Benefits of Massage This Fall
As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend. With busy work schedules, back to school activities, cold and flu season,...
New Online Booking Proceedure
We are changing how you book online to better serve our clients Effective August 1st, 2021. A Valley of Vitality’s online booking system will change from a “Book Now” to a "Request an Appointment”. The current situation: Currently, when clients book online, it...
3 Top Summer Hydration Tips (& Why You Need to Know Them!)
It’s a well-known fact that the human body is about 60% water, yet many of us don’t make the effort to replenish that water, resulting in dehydration. Living in Prescott, Arizona, we’re used to the heat, but that also means we can forget to drink enough throughout the...
New Health and Safety Standards
Valued Clients: COVID-19 has dictated that the massage industry adapts its practices to create the safest environment possible. To ensure the well-being of our clients and team, we have worked hard to implement the required changes that this pandemic has forced us to...
6 Sports Massage Benefits You Need to Know as a Prescott Athlete
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...