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Vitality Memoir

Dangers of Heavy Metal Exposure

Dangers of Heavy Metal Exposure

The dangers of exposure to Heavy Metals are becoming a serious health risk, despite our medical advancement. Regardless, of how common the issue has become it does not make exposure any less harmful to our health.

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What is Craniosacral therapy?

What is Craniosacral therapy?

Osteopathy was developed by Andrew Taylor Still, DO. During the Civil War, he was first trained as a “hospital steward.” By the time the war was over, he was a fully trained surgeon. Arriving back home after the war, he discovered his children had passed away in a...

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What is a Lymphatic Drainage Massage?

What is a Lymphatic Drainage Massage?

Our bodies tend to build toxins and unwanted waste, on a daily basis. But, because of our lymphatic system it eliminates the pollutants by transporting lymph throughout the body via a network of organs and tissues. Lymph is a clear, yellowish fluid that allows the body to immune itself against infections and diseases. In other words, by activating the flow of lymph the body can increase the immune system.

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Adapted Movements to Pain

Adapted Movements to Pain

An increased stress level can cause chronic pain in patients, including co-morbid health conditions, deconditioning through reduced functioning and more. Muscle tension can be painful, and reduce the patient’s range of motion, contributing to reduced activity levels. Massage can help release the tension in the muscles, relieving pain and increasing relaxation.

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Health Benefits of Halotherapy?

Health Benefits of Halotherapy?

Halotherapy, or salt therapy, involves inhaling tiny salt particles to improve your breathing. Most often, the therapy is done in spa-like salt rooms, to reduce inflammation and promote respiratory health in the body.

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Natural Ways to Detox the Body

Natural Ways to Detox the Body

The human body is an extraordinary creation, especially our skin. It is a highly complex intelligent organ with many important functions. One of its major roles is to defend the body against bacteria, viruses, and other microbes. Not to mention, it regulates temperature, prevents dehydration, and excretes excess water. Plus, holds sensory receptors to detect pain, to name a few. In that bodily function, sweat releases toxic substances, including heavy metals.

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What is an Infrared Sauna?

What is an Infrared Sauna?

According to Dr. Young Cleveland Clinic states, “Infrared saunas give a unique glow, that is completely different from any traditional old-school sauna. “The lamps focus on penetrating warmth directly to your skin bringing heat-therapy benefits without enduring extreme heat.”

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What Type of Massage is Right for Your Valentine?

What Type of Massage is Right for Your Valentine?

If you’re looking for the best Valentine’s gift for your loved one, you’ve found it. There is no better gift for someone who needs a little relaxation than a massage. And these days, who couldn’t use a little extra help when it comes to unwinding and loosening tight muscles?

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