Vitality Memoir

On-Site Corporate Chair Massage

On-Site Corporate Chair Massage

Companies provide on-site massage for their employees for many reasons. Companies often start a massage program because they want to see an improvement in employee wellness, lowered stress levels, increased concentration at work, and reduced injuries or muscle strain...

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Stressed Out & The Holidays Aren’t Even Here Yet?

Stressed Out & The Holidays Aren’t Even Here Yet?

Everyone knows holiday stressors are inevitable. The holidays bring with them a special kind of stress.  What comes up for you during the holidays? Joy? Sadness? Depression? Loneliness? The loss of a loved one? Experiencing a multitude of emotions can really take its...

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