Vitality Memoir
Give the Gift of Health and Wellbeing for Holidays
Giving thoughtful gifts that will be appreciated and enjoyed during your family gatherings is a never-ending holiday challenge. A Valley of Vitality makes giving beautiful, useful, and health-promoting gifts easier than ever. Pleasantly surprise your loved ones with...
Tips for a healthy, Happy Holiday Season
Do you look forward to the holiday season as one of relaxed fun with family and friends over delicious meals and shared activities, or do you dread the stress, anxiety, poor eating habits, and exhaustion? According to a mental health expert, it is possible that...
How to Alleviate Chronic Neck Pain?
Chronic neck pain that persists causes numerous challenges that can interfere with daily routines, interrupt sleep patterns, range of motion, and concentration at work or physical activity.
In most cases, neck pain or stiffness only lasts a few days, but many people suffer from chronic pain that can be debilitating if left unchecked. However, massage therapy can minimize the effects by increasing blood circulation, loosening muscles and tendons to promote improved wellbeing.
Dangers of Heavy Metal Exposure
The dangers of exposure to Heavy Metals are becoming a serious health risk, despite our medical advancement. Regardless, of how common the issue has become it does not make exposure any less harmful to our health.
What is Craniosacral therapy?
Osteopathy was developed by Andrew Taylor Still, DO. During the Civil War, he was first trained as a “hospital steward.” By the time the war was over, he was a fully trained surgeon. Arriving back home after the war, he discovered his children had passed away in a...
The Importance of Detoxing the Body for Lifelong Health Benefits
The idea of ‘spring cleaning’ might seem normal when we think of our homes, but what about the idea of detoxing our bodies? As the name states, the idea is to literally rid the body of poisons or toxins that can harm our well-being. Deep tissue massage bypasses the...
What is a Lymphatic Drainage Massage?
Our bodies tend to build toxins and unwanted waste, on a daily basis. But, because of our lymphatic system it eliminates the pollutants by transporting lymph throughout the body via a network of organs and tissues. Lymph is a clear, yellowish fluid that allows the body to immune itself against infections and diseases. In other words, by activating the flow of lymph the body can increase the immune system.
Adapted Movements to Pain
An increased stress level can cause chronic pain in patients, including co-morbid health conditions, deconditioning through reduced functioning and more. Muscle tension can be painful, and reduce the patient’s range of motion, contributing to reduced activity levels. Massage can help release the tension in the muscles, relieving pain and increasing relaxation.
Health Benefits of Halotherapy?
Halotherapy, or salt therapy, involves inhaling tiny salt particles to improve your breathing. Most often, the therapy is done in spa-like salt rooms, to reduce inflammation and promote respiratory health in the body.
Natural Ways to Detox the Body
The human body is an extraordinary creation, especially our skin. It is a highly complex intelligent organ with many important functions. One of its major roles is to defend the body against bacteria, viruses, and other microbes. Not to mention, it regulates temperature, prevents dehydration, and excretes excess water. Plus, holds sensory receptors to detect pain, to name a few. In that bodily function, sweat releases toxic substances, including heavy metals.