Vitality Memoir
Recognizing Stress: 6 Tips to Help Reduce Stress
Stress is never pleasant, but it is a part of life. How we respond to stress and how much stress we can handle is extremely individual and changes as we move through different phases of our life. Since stress can impact our psychological and physical wellbeing, it’s...
5 Ways to Practice Better Self-Care
Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...
Plantar Fasciitis: Everything You Need to Know
Dealing with heel pain? If so, you’re not alone, and there’s a good chance it’s something called Plantar fasciitis. Plantar fasciitis is when the thick band of tissue that connects the front of your foot to the heel becomes inflamed. Any foot pain can be disruptive to...
The Benefits of Massage This Fall
As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend. With busy work schedules, back to school activities, cold and flu season,...
New Online Booking Proceedure
We are changing how you book online to better serve our clients Effective August 1st, 2021. A Valley of Vitality’s online booking system will change from a “Book Now” to a "Request an Appointment”. The current situation: Currently, when clients book online, it...
3 Top Summer Hydration Tips (& Why You Need to Know Them!)
It’s a well-known fact that the human body is about 60% water, yet many of us don’t make the effort to replenish that water, resulting in dehydration. Living in Prescott, Arizona, we’re used to the heat, but that also means we can forget to drink enough throughout the...
New Health and Safety Standards
Valued Clients: COVID-19 has dictated that the massage industry adapts its practices to create the safest environment possible. To ensure the well-being of our clients and team, we have worked hard to implement the required changes that this pandemic has forced us to...
6 Sports Massage Benefits You Need to Know as a Prescott Athlete
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...
Your Guide to Salt Therapy & 8 Incredible Benefits
Have you ever returned from a trip to the beach and felt serene yet revitalized and full of energy? You know the feeling: you’ve been walking along the beach all day, strolled through the surf. That night you feel relaxed and at ease, and you wake up feeling ready to...
What are the Benefits of Deep Tissue Massage? 7 Must-Know Benefits
At A Valley of Vitality Wellness Studio, we care deeply about all our clients. Our licensed massage therapists will help tackle your problem areas, leaving you feeling relieved and rejuvenated. Our deep tissue massage technique involved various stretches, compressions and cross-friction techniques to focus on the muscles that need relief. We want to help you feel your absolute best, so why not reach out to us for a massage session or two? Better yet, become a member to save money and see the ultimate benefits from your self-care.