Stress is never pleasant, but it is a part of life. How we respond to stress and how much stress we can handle is extremely individual and changes as we move through different phases of our life. Since stress can impact our psychological and physical wellbeing, it’s...
Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...
It’s a well-known fact that the human body is about 60% water, yet many of us don’t make the effort to replenish that water, resulting in dehydration. Living in Prescott, Arizona, we’re used to the heat, but that also means we can forget to drink enough throughout the...
Valued Clients: COVID-19 has dictated that the massage industry adapts its practices to create the safest environment possible. To ensure the well-being of our clients and team, we have worked hard to implement the required changes that this pandemic has forced us to...
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