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New Year’s Wellness Goals

New Year’s Wellness Goals

Have you been contemplating what this New Year could feel like when you incorporate regular massages into your routine? One way to start the New Year is to commit to a regular wellness routine. First, establish what your primary Goals are for this year and next,...
Give the Gift of Health and Wellbeing for Holidays

Give the Gift of Health and Wellbeing for Holidays

Giving thoughtful gifts that will be appreciated and enjoyed during your family gatherings is a never-ending holiday challenge. A Valley of Vitality makes giving beautiful, useful, and health-promoting gifts easier than ever. Pleasantly surprise your loved ones with...
Tips for a healthy, Happy Holiday Season

Tips for a healthy, Happy Holiday Season

Do you look forward to the holiday season as one of relaxed fun with family and friends over delicious meals and shared activities, or do you dread the stress, anxiety, poor eating habits, and exhaustion?  According to a mental health expert, it is possible that...
How To Stay Healthy This Holiday Season

How To Stay Healthy This Holiday Season

As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...