As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...
Spooky season is here and we’re all feeling the hair raise on our arms as we think about things that go bump in the night (and likely enjoy a few too many pumpkin-spiced lattes)! If there’s one thing you don’t need to be scared about this Halloween season, however,...
Back pain is one of the most frustrating and uncomfortable types of pain to experience. Because the spine is connected to so many other parts of the body, it can affect the limbs as well as the torso. If regular back pain goes unmanaged for long enough, it can begin...
The start of a new school year is just around the corner and with that comes an end to long summer days, fun outings, and having more free time. Whether you can’t wait for the new school year to begin or wish summer could last forever, it’s crucial to put your...
If the thought of getting a massage conjures images of lying on a table with relaxing music, you’re not wrong, but did you know there are dozens of different types of massage to choose from? The body is complex, and so different types of massage have developed to help...
Summertime is a much anticipated time for many. The evenings begin to stretch out, bringing with them long and balmy evenings, the air is filled with the sweet scent of summer flowers, and everyone just seems a little pepper. If you’re new to aromatherapy, read on as...
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