Dealing with heel pain? If so, you’re not alone, and there’s a good chance it’s something called Plantar fasciitis. Plantar fasciitis is when the thick band of tissue that connects the front of your foot to the heel becomes inflamed. Any foot pain can be disruptive to...
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...
Many people suffer from chronic pain, muscle spasms, and general physical fatigue. These issues can be caused by stress, injury, and a wide range of other issues. While over-the-counter painkillers are available to temporarily hide the pain, a massage can help relieve...
Massage for some is considered a luxury and many don’t realize it has a lot of healing properties. So now that the kids are back in school. You have the time to take care of your needs after a fun filled summer and prepare for the holiday season. Easing from summer...
What makes A Valley of Vitality Wellness Studio so different from other day spas, chains, or franchises? From the moment you enter our wellness studio, the setting is serene and calm with soothing Asian décor and soft spa music. We offer an impressive blend of options...
Many Thanks to everyone that supported us during the month of May. We are so happy to be back helping our clients. To All Our Members!!! As we mentioned before reopening we would be offering a special gift to our members. We would like to offer A Special Thank You!!!...
Recent Comments