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6 Things You Should Tell Your Massage Therapist

6 Things You Should Tell Your Massage Therapist

A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment. If...
How To Stay Healthy This Holiday Season

How To Stay Healthy This Holiday Season

As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...