The start of a new school year is just around the corner and with that comes an end to long summer days, fun outings, and having more free time. Whether you can’t wait for the new school year to begin or wish summer could last forever, it’s crucial to put your...
It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...
As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend. With busy work schedules, back to school activities, cold and flu season,...
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...
A Valley of Vitality Wellness Studio will be temporarily CLOSED through April 30th due to the Governor’s order. During this time we will be revamping the studio in many ways to make a better client experience. We will also be working on updating our website and...
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