Got 30 Minutes to Burn? Infrared Detox Sauna.

When toxins build up in your body circulation can be sluggish, often resulting in a loss of vitality, an increase in pain and a tendency towards sickness and even disease. Infrared saunas are significantly more effective in elimination through the skin than traditional saunas. A half-hour session in our infrared sauna is a simple, enjoyable, non-toxic way to rid the body and skin of unwanted pollutants. In fact, detoxification is 7 to 10 times greater than a regular sauna. This is because the body actually sweats more at Far infrared temperatures, which are 60 to 80% lower than conventional saunas. Your core temperature is raised slowly and a deep, purifying sweat is induced – all while you tune out. Listen to music or relax with a magazine in the private sauna. Far Infrared Heat Therapy enhances the benefits you receive from a hot yoga class. Indeed, our sauna sessions are the perfect complement to your yoga practice. Too busy to fit in a class? Schedule a sauna session, and get similar benefits in just 30 minutes.

Ease Aching Muscles with Far Infrared Heat.

Far more effective than the superficial effects of a regular steam sauna, a half-hour session in our infrared dry sauna is a simple, relaxing way to ease aching muscles. Infrared heat penetrates deeply into tissue, muscles, and joints, increasing circulation and speeding up oxygen flow through the body. Far Infrared heat therapy can be an effective treatment for chronic pain, arthritis, and sports injuries.

Sweat for Life.

Sweating is one of the easiest and most effective methods of detoxification. Yet it is the most under-utilized in modern life. Most people’s skin is inactive due to sedentary living, tight synthetic clothing, exposure to chemical agents. A Valley of Vitality’s Infrared Detox Sauna uses infrared light to create deeply penetrating heat, at a waveband that is easily absorbed by human tissues and cells. The skin excretes toxins through sweat while the infrared energy triggers the release of toxins stored within your cells. Metabolism increased. Calories burned. Weight lost. Body cleansed. Regular sessions in our infrared sauna can restore the skin’s ability to eliminate toxins. If your body is not used to perspiring, you may find that it takes a few sessions to induce a deep sweat. This is normal and means your body is conditioning itself. While the external results may not yet be seen, inside your body your cells are still benefiting from the detoxing effects of the infrared heat.

Non-Toxic Materials, No Chemicals In Our Sauna.

At A Valley of Vitality, we are committed to wellness, in everything we do. Our sauna used at A Valley of Vitality Wellness Studio is deeply relaxing with clinically proven health benefits and is a medical-grade, FDA approved sauna. You can enjoy the benefits of Far infrared heat knowing our sauna is constructed from non-toxic woods and materials.

Additional Conditions Which Have Had Relief From Symptoms With The FAR Infrared Sauna Therapy Include:

  • Chronic Pain
  • Headaches
  • Allergies
  • Poor Circulation
  • Chronic Fatigue
  • Sinus Infections
  • Neuropathologies
  • Post-Traumatic Stress Disorder
  • Skin Conditions
  • Fibromyalgia
  • Lyme’s Disease

Try far infrared sauna for:

  • Relaxation
  • Stress reduction
  • Pre massage warm-up
  • Pain relief
  • Body detoxification
  • Improve blood circulation
  • Boost your immune system
  • Temporary relief for arthritis
  • Purifying your skin
  • Seasonal depression


A far infrared sauna is not for everyone. If you are on prescription blood thinners, have low or high blood pressure, do not sweat properly, have a pacemaker, are pregnant, do not tolerate heat well, or are in generally poor health we do not advise using our sauna without checking with your doctor first.

What to expect

Our sauna is private. You will be the only person in the sauna unless you decide to bring a guest. Just as when you get a massage, you can undress down to your comfort level. We provide alkaline water to drink, and hot wet towels to wipe down with to eliminate absorbing the toxins your body released.

A far infrared sauna works at a lower temperature than a traditional sauna. Our sauna is dry and works at temperatures between 100 and 140 degrees. Traditional saunas can get up to 200 degrees! Have you ever seen a dog or cat sleeping in a sunbeam through a window? Your family pet is enjoying the warmth of the sun that is far-infrared. Far infrared heat penetrates our bodies and does not damage your skin as ultraviolet light does.

A sauna session helps to warm, soften, and loosen muscles before a massage. You won’t believe how much a sauna before a massage can improve the massage. A 15-minute session works well for this. A 30-minute session also works, but the longer you are in the sauna the more you will sweat. Not everyone enjoys sweating, but it is great for the circulation, it can help the body to detoxify, and of course, it makes your massage more effective.

How it works

A far infrared sauna uses infrared ceramic emitters infrared radiant heat which is absorbed directly into your body, unlike traditional saunas which heat the body indirectly with air or steam. All this is accomplished at a lower and more comfortable temperature than a traditional sauna. Far infrared is part of the sun’s spectrum that helps heat the Earth. Since there is not any ultraviolet light, you will never get a sunburn!


Sauna Massage Combo

Enjoy a 30 minute far infrared sauna session before your massage. A healing combination. A far infrared sauna works at a lower temperature than a traditional sauna. Far infrared is part of the sun’s spectrum that warms the earth. We provide big fluffy towels for you to use during your sauna.



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