Salt Therapy

Himalayan Salt has natural benefits

Salt therapy is a drug free treatment that reproduces the natural micro-climate of a salt cave by dispersing a dry pharmaceutical grade salt in high concentrations in a halo chamber where the surfaces are covered with layers of salt. Our salt therapy room is in a highly sterile environment, in a setting that is serene and calm, to help clients relax and get the most out of their sessions both physiologically and psychologically.  The dry salt aerosol in the room plays an important role in in the relief of health problems and is a highly effective therapy for treating people with respiratory problems and skin problems without any known side effects. Experience why our Himalayan salt therapy cave is unique.

Salt has natural anti-inflammatory, antibacterial and antihistamine properties so it is effective in detoxifying the body, strengthening the immune system and relieving the symptoms of a wide range of conditions. In addition to this the salt aerosol creates a powerful negative ion environment that can lift mood, strengthen the immune system and encourage a state of recovery and general wellness which is beneficial for everyone. It is important to understand that the salt therapy is not an alternative therapy but a complimentary one. Salt therapy can be used on its own or it can be used as a treatment alongside your prescribed medications.

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It is designed to promote general wellness for healthy people to…


provide relief from symptoms of certain respiratory and skin conditions in conjunction with existing medications. The dry salt mist lines the walls of the airways and draws out inflammation and congestion for easy expulsion. People often experience coughing and clearing of the lungs in the session. Himalayan Salt therapy is renowned for its mucus-clearing and healing abilities.

The anti-inflammatory effects can open up the airways and increase oxygen uptake as well as cleanse the airways of smoke, dust, pollutants and other allergens. Respiratory conditions that can be assisted include……sinus, asthma, bronchitis, hay fever, smokers cough, cold and flu (during the non-contagious phase) breathlessness, rhinitis. Also effective in relieving: headaches, sore throat & ear infections.

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Skin Conditions

​Exposing the skin to the dry salt aerosol can improve the…


general health and appearance of the skin as well as relieving a number of skin conditions.

Just some include – Eczema, Dermatitis, Psoriasis, dry, red, itchy skin and acne. It is important to expose the area to the salt air.  The gentle, dry aerosol is kind to the skin. It regulates PH and draws out fluid from sore blisters.

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Salt is a negative ion mineral which calms the nervous system and has…


a powerful effect on promoting a positive mood. Users comment on feeling instantly relaxed and refreshed with anxiety and stress melting away. Increased oxygen uptake combined with reducing inflammation results in increased energy levels and a feeling of being refreshed and energized. In addition to this the anti-inflammatory effect of the salt opens up the airways which promotes a better night’s sleep as well as helping to prevent snoring.

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Salt therapy is a medically proven and drug free way to aid sports… 


recovery and recovery after a heavy work out session. Cleansing the respiratory system maximizes oxygen uptake which fights exercise induced free radical damage promotes muscle recovery. Importantly the improved function of the lungs increases oxygen uptake and can improve lung capacity which increases aerobic capacity. The anti-viral and anti-bacterial properties of salt therapy also protect and strengthen the immune system and the negative ion environment has a relaxing effect on the nervous system which accelerates recovery and promotes a good night’s sleep.

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Cystic Fibrosis

Although rigorous studies are lacking on salt rooms for cystic…


fibrosis doctors from around the world have reported less shortness of breath, less coughing, and decreased sinus pressure in cystic fibrosis patients who used halo (salt) therapy.

Disclaimer: While there are many clinical and scientific studies conducted on dry salt therapy (Halo-Therapy) throughout the world, the FDA has not evaluated above statement. Contraindications: According to the Salt Therapy Association, there are some people who should not partake in halotherapy, including “people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders, and active tuberculosis.” People experiencing advanced emphysema or when blood is being coughed up should avoid using salt rooms. Anyone presenting with increased temperature or in the infectious phase of cold or flu should avoid using salt rooms. Remember, you should always check with your healthcare provider before embarking on any new therapies or treatments.

Halotherapy Sessions

All Sessions are 30 mins.

Session Name Session Price
Halo Single Session $30.00
Halo Session with 2 friends/family $60.00 ($30.00 ea.)
Halo Session Member Price*** $20.00
Add-on to Massage or Sauna $25.00
Add-on – Members $15.00
Halo Session 3 Pack (Save 10%)* $75.00 ($25.00/Session)
Halo Session 5 Pack (Save 15%)* $100.00 ($20.00/Session)
Halo Session 10 Pack (Save 20%)* $125.00 ($12.50/Session)
Halo Session 30 Day Unlimited (one per Day) $145.00


Salt Therapy in a Himalayan Salt Cave

A 100% natural therapy using Himalayan Salt.

Breathe in and out. It’s that simple. Close your eyes and relax in our tranquil salt cave.

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For centuries, people have trusted the benefits of Himalayan salt therapy/ (salt cave therapy/Halotherapy) to strengthen their immune systems and relieve respiratory illnesses.

Essentially, a salt room- or salt cave- is an enclosed space with carefully controlled salt concentration and ventilation. While in this space, participants breathe in tiny salt particles that are put into the air by a machine called a halo generator. Halotherapy involves inhaling a fine aerosol mist of therapeutic grade salt.

Today, people of all ages can benefit from the natural healing properties found in salt through Himalayan salt therapy in a man-made Himalayan salt cave to find relief for a variety of health issues like asthma, skin disorders and boosts the immune system. Salt therapy is a drug free therapy for everyone. Practiced since the 18th century the therapy is shown to have many health, healing and wellness benefits.

We at A Valley of Vitality Wellness Studio start by purifying the air in a climate controlled specifically designed room (salt cave) In a germ free and allergen free environment. We then fill the air with pharmaceutically graded salt particles that are released into the room. These tiny particles are inhaled and immediately transported to all parts of the upper and lower respiratory tract. While your treatment is taking place, you can then sit back and relax breathing normally and enjoying the positive effects in a warm and relaxing environment.