A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment. If...
Spooky season is here and we’re all feeling the hair raise on our arms as we think about things that go bump in the night (and likely enjoy a few too many pumpkin-spiced lattes)! If there’s one thing you don’t need to be scared about this Halloween season, however,...
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