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Tips for a healthy, Happy Holiday Season

Tips for a healthy, Happy Holiday Season

Do you look forward to the holiday season as one of relaxed fun with family and friends over delicious meals and shared activities, or do you dread the stress, anxiety, poor eating habits, and exhaustion?  According to a mental health expert, it is possible that...
How To Stay Healthy This Holiday Season

How To Stay Healthy This Holiday Season

As the season’s sounds of sniffling, sneezing, coughing, and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands, and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter...