A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment. If...
For many of us, the past two years have meant forgoing some of our most cherished activities. We’ve had to miss out on birthday dinners at our favorite restaurants, family gatherings, and trips to the movies. One of the luxuries most of us have missed out on is the...
As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend. With busy work schedules, back to school activities, cold and flu season,...
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