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Who Can Benefit from Massage Therapy?

Who Can Benefit from Massage Therapy?

As massage therapists, we have seen firsthand the incredible benefits that come with regular massage therapy sessions. Massage therapy is a holistic approach to healing and well-being that focuses on the soft tissues of the body, using techniques such as myofascial...
6 Things You Should Tell Your Massage Therapist

6 Things You Should Tell Your Massage Therapist

A massage can serve as a way to relax and unwind after a stressful week, or it can be a useful way to recover from injuries and tension. Whatever your reasons for having a massage, it’s important to communicate with your massage therapist before your treatment. If...
The Benefits of Massage This Fall

The Benefits of Massage This Fall

As the seasons transition and the leaves begin to fall, now is the perfect time to reflect upon the transitions your body and mind are making as summer comes to an end and fall around the bend.  With busy work schedules, back to school activities, cold and flu season,...