Getting a massage is always a treat, whether you visit once a week or once a month. The therapeutic benefits of massages are vast, ranging from improved muscle mobility to relief from anxiety and tension headaches. But are there ways to make the most of these precious...
It’s extremely common to start the new year with well-meaning resolutions to quit smoking, eat healthier, walk to work, and live a generally more sensible life. But when was the last time you vowed to take better care of yourself, and enjoy it? Self-care is a commonly...
Fall is just around the corner, and that means the temperature will be dropping and we’ll start spending more time inside in the run up to the holiday season. It’s easy to get swept up in all there is to do and forget to give yourself the care you need. Up until...
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