If the thought of getting a massage conjures images of lying on a table with relaxing music, you’re not wrong, but did you know there are dozens of different types of massage to choose from? The body is complex, and so different types of massage have developed to help...
As an athlete, recovery is one of the most valuable aspects of your training, yet many athletes overlook its importance. Three minutes of stretching after training won’t cut it – you need to employ a great stretching and warm-down routine. Many athletes are now using...
What makes A Valley of Vitality Wellness Studio so different from other day spas, chains, or franchises? From the moment you enter our wellness studio, the setting is serene and calm with soothing Asian décor and soft spa music. We offer an impressive blend of options...
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