If the thought of getting a massage conjures images of lying on a table with relaxing music, you’re not wrong, but did you know there are dozens of different types of massage to choose from?
The body is complex, and so different types of massage have developed to help people reduce physical and mental stress according to their needs. Whether you’re looking to keep your body in top shape between sporting events or simply loosen up and enjoy yourself, there’s a type of massage out there for you.
To help you find the right one for you, here are 5 of the most popular types of massage and who they’re best for.
5 Types of Massage and Who They’re For
Connective Tissue Massage
Connective Tissue Massage (CTM) is a type of massage that addresses aches, pains, stiffness, and other disharmonies in the body through the connective tissues. This type of massage effectively loosens tight joints and muscles, providing immediate relief from pain.
Who it’s for: If you’re feeling tight and like you have a restricted range of motion (inflexibility), this massage can help loosen you up and feel better all over.
Lymphatic Drainage Massage
Lymphatic drainage massage focuses on helping the body move toxins away from healthy cells. It’s a gentle form of massage that relieves swelling and fluid retention around the body, helping to move lymph (the fluid) on and back into the lymphatic system.
Who it’s for: It’s particularly helpful for those who have recently undergone medical treatment, recovered from an illness, or have a chronic illness as these things can block the lymphatic system. It’s not recommended for those with a heart condition, blood clots, an active infection, or kidney problems.
Thai massage focuses on the use of specific pressure points and stretches to loosen tendons and promote flexibility. Thai massage is the least passive form of massage, as your massage therapist will focus on getting the blood flowing, which is why it’s sometimes referred to as assisted yoga.
Who it’s for: It’s best for people who want to relieve stress and pain, but are looking for a more active form of massage with deeper stretches.
Sports massage is focused on athletic wellbeing – it aims to keep muscles and connective tissues supple and flexible, helping athletes avoid injury through a variety of stretches, compressions, and cross-friction techniques.
Who it’s for: Athletes of any level – it doesn’t matter if you head to the gym a few times a week for a workout or compete at a professional level, you’ll still benefit from sports massage. That said, those working out more than 4 times a week are more likely to feel the difference.
As the name suggests, prenatal massage is all about mom-to-be, focusing on the unique needs of a body growing a baby. Prenatal massage is a gentle form of massage that loosens tight muscle tissue, increases circulation, and helps reduce physical and mental fatigue.
Who it’s for: Mothers-to-be at any point in the pregnancy, though best recommended for those in the second trimester onwards.
Remember, you don’t need a special reason to have a massage! Massage is a great way to maintain good mental and physical health, especially when used alongside a healthy diet and a good stretching routine. If you’re in Prescott, Arizona, or the surrounding area and are ready to relax with a good massage, we’d love to have you. You can book your massage appointment with us here.