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Does Deep Tissue Massage Hurt?

Does Deep Tissue Massage Hurt?

Welcome to our article exploring the truth behind one of the most commonly asked questions about deep tissue massage: Does it hurt? At A Valley of Vitality, we understand that chronic pain can be a significant challenge, and finding effective ways to manage it is...
7 Top Benefits of Massage for Seniors

7 Top Benefits of Massage for Seniors

Massages aren’t just beneficial for relaxation, massage therapy can help with a range of issues from tight muscles to a lack of connection with others. When we think of massage therapy, we often think of athletes or someone recovering from an injury, but anyone of any...